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WODWeightliftingPower Clean (1x1)20 minutes to build to a 1 Rep max Metcon (AMRAP - Rounds and Reps)10 minute AMRAP 5 Power cleans 155/105 200m run…

WODMetcon (AMRAP - Rounds and Reps)24 minute AMRAP 12 Box jumps 24/20 12 Wall Balls 20/14 12 Cal Bike

WODMetcon (Time)2 Rounds 1 mile run 40 Kbs russian 70/53 20 Pull ups 40 lunges ea leg 20 HRPU

WODWeightliftingSnatch Grip Deadlift (6x5)Metcon (Time)60 Cal Row 30 K2E 15 Man Makers 35/25

WODMetcon (Time)4 Rounds 20 Alt DB clean&jerk 70/50 10 ea 400m Run 20 CFSU 20 Burpees