August 28, 2020 admin wods WOD Metcon (Time) 2 Rounds 1 mile run 40 Kbs russian 70/53 20 Pull ups 40 lunges ea leg 20 HRPU Related Posts December 20, 2022 CrossFit WOD, December 21, 2022 January 5, 2021 CrossFit WOD, January 6, 2021 April 15, 2021 CrossFit WOD, April 16, 2021
