August 28, 2020 admin wods WOD Metcon (Time) 2 Rounds 1 mile run 40 Kbs russian 70/53 20 Pull ups 40 lunges ea leg 20 HRPU Related Posts August 10, 2022 CrossFit WOD, August 11, 2022 November 7, 2023 CrossFit WOD, November 8, 2023 March 12, 2021 CrossFit WOD, March 13, 2021
