August 28, 2020 admin wods WOD Metcon (Time) 2 Rounds 1 mile run 40 Kbs russian 70/53 20 Pull ups 40 lunges ea leg 20 HRPU Related Posts November 11, 2021 CrossFit WOD, November 14, 2021 July 18, 2021 CrossFit WOD, July 19, 2021 February 9, 2022 CrossFit WOD, February 10, 2022
