August 28, 2020 admin wods WOD Metcon (Time) 2 Rounds 1 mile run 40 Kbs russian 70/53 20 Pull ups 40 lunges ea leg 20 HRPU Related Posts October 14, 2022 CrossFit WOD, October 16, 2022 September 2, 2022 CrossFit WOD, September 3, 2022 February 2, 2020 CrossFit WOD, February 3, 2020