August 28, 2020 admin wods WOD Metcon (Time) 2 Rounds 1 mile run 40 Kbs russian 70/53 20 Pull ups 40 lunges ea leg 20 HRPU Related Posts June 9, 2022 CrossFit WOD, June 10, 2022 January 16, 2021 CrossFit WOD, January 17, 2021 September 23, 2020 CrossFit WOD, September 24, 2020
