August 28, 2020 admin wods WOD Metcon (Time) 2 Rounds 1 mile run 40 Kbs russian 70/53 20 Pull ups 40 lunges ea leg 20 HRPU Related Posts June 30, 2022 CrossFit WOD, July 1, 2022 July 4, 2021 CrossFit WOD, July 5, 2021 November 24, 2022 CrossFit WOD, November 25, 2022
