August 26, 2020 admin wods WOD Metcon (Time) 4 Rounds 20 Alt DB clean&jerk 70/50 10 ea 400m Run 20 CFSU 20 Burpees Related Posts February 25, 2021 CrossFit WOD, February 26, 2021 September 22, 2023 CrossFit WOD, September 23, 2023 April 22, 2022 CrossFit WOD, April 23, 2022