August 26, 2020 admin wods WOD Metcon (Time) 4 Rounds 20 Alt DB clean&jerk 70/50 10 ea 400m Run 20 CFSU 20 Burpees Related Posts July 31, 2021 CrossFit WOD, August 1, 2021 March 17, 2021 CrossFit WOD, March 18, 2021 September 2, 2021 CrossFit WOD, September 3, 2021