August 26, 2020 admin wods WOD Metcon (Time) 4 Rounds 20 Alt DB clean&jerk 70/50 10 ea 400m Run 20 CFSU 20 Burpees Related Posts June 7, 2020 CrossFit WOD, June 8, 2020 August 17, 2022 CrossFit WOD, August 18, 2022 February 19, 2021 CrossFit WOD, February 20, 2021