August 26, 2020 admin wods WOD Metcon (Time) 4 Rounds 20 Alt DB clean&jerk 70/50 10 ea 400m Run 20 CFSU 20 Burpees Related Posts March 17, 2020 CrossFit WOD, March 18, 2020 November 20, 2022 CrossFit WOD, November 21, 2022 July 10, 2020 CrossFit WOD, July 11, 2020