August 26, 2020 admin wods WOD Metcon (Time) 4 Rounds 20 Alt DB clean&jerk 70/50 10 ea 400m Run 20 CFSU 20 Burpees Related Posts February 10, 2024 CrossFit WOD, February 11, 2024 January 9, 2022 CrossFit WOD, January 10, 2022 May 4, 2022 CrossFit WOD, May 5, 2022