CrossFit WOD, September 5, 2020
WODMetcon (Time)400m Run 30 KBs 70/53 20 KB Press 10ea side 10 Strict pull ups 800m Run 30 Goblet Squats 70/53 20 KB Thrusters 10ea…
CrossFit WOD, September 4, 2020
WODMetconFight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75#…
CrossFit WOD, September 3, 2020
WODWeightliftingPendlay Row (7x7)WeightliftingSuitcase Deadlift (7x7)
CrossFit WOD, September 2, 2020
WODMetcon (Time)2000m Row Then two rounds of 50 DUs/ 150 singles 40 DB snatch 20 ea arm 60/40 30 CFSU 20 Pull ups 10 S2S
CrossFit WOD, September 1, 2020
WODMetcon (Time)20 Minutes to complete 100 Body weight Back Squats Metcon (Time)3 Rounds 25 Cal Bike 25 Pylo Push ups to 45lbs plates