August 29, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 12 Box jumps 24/20 12 Wall Balls 20/14 12 Cal Bike Related Posts May 8, 2020 CrossFit WOD, May 9, 2020 June 12, 2020 CrossFit WOD, June 13, 2020 October 25, 2022 CrossFit WOD, October 26, 2022