August 29, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 12 Box jumps 24/20 12 Wall Balls 20/14 12 Cal Bike Related Posts February 23, 2020 CrossFit WOD, February 24, 2020 June 10, 2022 CrossFit WOD, June 11, 2022 December 16, 2019 CrossFit WOD, December 17, 2019