August 29, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 12 Box jumps 24/20 12 Wall Balls 20/14 12 Cal Bike Related Posts March 23, 2023 CrossFit WOD, March 24, 2023 February 28, 2020 CrossFit WOD, February 29, 2020 January 25, 2022 CrossFit WOD, January 27, 2022