August 29, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 12 Box jumps 24/20 12 Wall Balls 20/14 12 Cal Bike Related Posts October 30, 2020 CrossFit WOD, October 31, 2020 August 10, 2021 CrossFit WOD, August 11, 2021 January 21, 2020 CrossFit WOD, January 22, 2020