August 29, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 12 Box jumps 24/20 12 Wall Balls 20/14 12 Cal Bike Related Posts July 29, 2021 CrossFit WOD, July 30, 2021 April 24, 2020 CrossFit WOD, April 25, 2020 February 12, 2021 CrossFit WOD, February 13, 2021