August 29, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 12 Box jumps 24/20 12 Wall Balls 20/14 12 Cal Bike Related Posts December 16, 2020 CrossFit WOD, December 17, 2020 March 26, 2021 CrossFit WOD, March 27, 2021 June 9, 2021 CrossFit WOD, June 10, 2021