August 30, 2020 admin wods WOD Weightlifting Power Clean (1×1) 20 minutes to build to a 1 Rep max Metcon (AMRAP – Rounds and Reps) 10 minute AMRAP 5 Power cleans 155/105 200m run 5 T2B Related Posts April 20, 2022 CrossFit WOD, April 22, 2022 November 18, 2021 CrossFit WOD, November 19, 2021 February 11, 2020 CrossFit WOD, February 12, 2020
