WOD
Weightlifting
Hang Power Clean (1×2)
20 minutes to build to a heavy double
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
Max reps unbroken hang cleans
15 push ups
20 DUs/60 singles
level 1: 185/135
level 2: 135/95
level 3: 95/65
Max reps unbroken hang cleans
15 push ups
20 DUs/60 singles
level 1: 185/135
level 2: 135/95
level 3: 95/65