November 1, 2020 admin wods WOD Metcon (Time) 2500m Row at the top of every minute do: 5 Burpees over the Rower Scaled option is: 3 Burpees Related Posts December 10, 2021 CrossFit WOD, December 11, 2021 July 29, 2020 CrossFit WOD, July 30, 2020 March 9, 2021 CrossFit WOD, March 10, 2021