November 1, 2020 admin wods WOD Metcon (Time) 2500m Row at the top of every minute do: 5 Burpees over the Rower Scaled option is: 3 Burpees Related Posts December 9, 2021 CrossFit WOD, December 10, 2021 December 1, 2022 CrossFit WOD, December 2, 2022 April 18, 2023 CrossFit WOD, April 19, 2023