October 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 15 Wall Balls 25/20 12 DB Snatch 60/45 9 Burpee pull ups Related Posts June 4, 2023 CrossFit WOD, June 5, 2023 February 24, 2023 CrossFit WOD, February 25, 2023 October 11, 2021 CrossFit WOD, October 12, 2021
