October 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 15 Wall Balls 25/20 12 DB Snatch 60/45 9 Burpee pull ups Related Posts August 4, 2020 CrossFit WOD, August 5, 2020 September 6, 2020 CrossFit WOD, September 7, 2020 March 19, 2023 CrossFit WOD, March 20, 2023
