October 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 15 Wall Balls 25/20 12 DB Snatch 60/45 9 Burpee pull ups Related Posts October 28, 2022 CrossFit WOD, October 29, 2022 February 3, 2022 CrossFit WOD, February 4, 2022 December 19, 2023 CrossFit WOD, December 20, 2023
