October 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 15 Wall Balls 25/20 12 DB Snatch 60/45 9 Burpee pull ups Related Posts January 8, 2021 CrossFit WOD, January 9, 2021 July 25, 2020 CrossFit WOD, July 26, 2020 September 14, 2023 CrossFit WOD, September 15, 2023
