October 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 15 Wall Balls 25/20 12 DB Snatch 60/45 9 Burpee pull ups Related Posts May 7, 2021 CrossFit WOD, May 8, 2021 October 26, 2022 CrossFit WOD, October 27, 2022 May 31, 2022 CrossFit WOD, June 1, 2022
