October 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 15 Wall Balls 25/20 12 DB Snatch 60/45 9 Burpee pull ups Related Posts June 24, 2022 CrossFit WOD, June 25, 2022 January 6, 2023 CrossFit WOD, January 7, 2023 September 10, 2020 CrossFit WOD, September 11, 2020
