October 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 15 Wall Balls 25/20 12 DB Snatch 60/45 9 Burpee pull ups Related Posts March 22, 2023 CrossFit WOD, March 23, 2023 April 17, 2022 CrossFit WOD, April 18, 2022 May 19, 2021 CrossFit WOD, May 20, 2021
