October 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 15 Wall Balls 25/20 12 DB Snatch 60/45 9 Burpee pull ups Related Posts May 8, 2022 CrossFit WOD, May 9, 2022 March 30, 2020 CrossFit WOD, March 31, 2020 November 3, 2021 CrossFit WOD, November 5, 2021
