October 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 15 Wall Balls 25/20 12 DB Snatch 60/45 9 Burpee pull ups Related Posts December 2, 2020 CrossFit WOD, December 3, 2020 January 26, 2021 CrossFit WOD, January 27, 2021 March 1, 2024 CrossFit WOD, March 2, 2024
