October 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 15 Wall Balls 25/20 12 DB Snatch 60/45 9 Burpee pull ups Related Posts December 15, 2020 CrossFit WOD, December 16, 2020 May 5, 2020 CrossFit WOD, May 5, 2020 August 15, 2020 CrossFit WOD, August 16, 2020
