October 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 15 Wall Balls 25/20 12 DB Snatch 60/45 9 Burpee pull ups Related Posts August 18, 2020 CrossFit WOD, August 19, 2020 November 3, 2021 CrossFit WOD, November 5, 2021 December 15, 2019 CrossFit WOD, December 21, 2019
