CrossFit WOD, November 3, 2020

November 2, 2020
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wods

WOD

Weightlifting

Back Squat (1×8 @ 65%)

Back Squat (1×6 @ 75%)

Back Squat (1×4 @ 85%)

Back Squat (1×4 @ 90%)

Front Squat (1×5 @ 70%)

Front Squat (1×4 @ 80%)

Front Squat (1×3 @ 85%)

Front Squat (1×3 @ 90%)