CrossFit WOD, December 31, 2020
WODHappy New Year (Time)5 Rounds 8 BW deadlifts 8 Left arm DB cleans 45/30 16 Cal Bike 8 Right arm DB cleans 8 Burpees over…
CrossFit WOD, December 30, 2020
WodOld School (Time)Run 400m 20 pull ups 20 OHS 95/65 20 KBs 53/35 Run 800m 15 pull ups 15 OHS 15 KBs Run 1 mile…
CrossFit WOD, December 29, 2020
WOD Last HatchWeightliftingBack Squat (1x5 @ 60%)Back Squat (1x5 @ 70%)Back Squat (2x5 @ 75%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 70%)Front Squat (1x5…
CrossFit WOD, December 28, 2020
WODWeightliftingHang Power Clean (1x8)Metcon (AMRAP - Rounds and Reps)14 min AMRAP 5 Hang power cleans 135/95 2 Wall Walks 14 Cal Bike 5 Ring dips…
CrossFit WOD, December 27, 2020
WODMetcon (Time)4 Rounds 10 Back squat 185/135 500m row 10 DL 185/135 20 Cal bike 10 T2B