WOD Last Hatch
Weightlifting
Back Squat (1×5 @ 60%)
Back Squat (1×5 @ 70%)
Back Squat (2×5 @ 75%)
Front Squat (1×5 @ 60%)
Front Squat (1×5 @ 70%)
Front Squat (1×5 @ 75%)
Metcon (Time)
Row 1500
16-12-8 of
DB snatch 60/40
HRPU
Goblet squats 60/40
Row 1000
14-10-6 of
DB snatch
HRPU
Goblet squats 60/40
16-12-8 of
DB snatch 60/40
HRPU
Goblet squats 60/40
Row 1000
14-10-6 of
DB snatch
HRPU
Goblet squats 60/40