Wod
Old School (Time)
Run 400m
20 pull ups
20 OHS 95/65
20 KBs 53/35
Run 800m
15 pull ups
15 OHS
15 KBs
Run 1 mile
10 pull ups
10 OHS
10 KBs
20 pull ups
20 OHS 95/65
20 KBs 53/35
Run 800m
15 pull ups
15 OHS
15 KBs
Run 1 mile
10 pull ups
10 OHS
10 KBs