December 26, 2020 admin wods WOD Metcon (Time) 4 Rounds 10 Back squat 185/135 500m row 10 DL 185/135 20 Cal bike 10 T2B Related Posts July 19, 2021 CrossFit WOD, July 20, 2021 June 8, 2023 CrossFit WOD, June 9, 2023 January 24, 2022 CrossFit WOD, January 25, 2022