WOD
Weightlifting
Hang Power Clean (1×8)
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
5 Hang power cleans 135/95
2 Wall Walks
14 Cal Bike
5 Ring dips
2 Box Jumps 30/24
5 Hang power cleans 135/95
2 Wall Walks
14 Cal Bike
5 Ring dips
2 Box Jumps 30/24