January 11, 2021 admin wods WOD Weightlifting Sumo Deadlift (7×7) Metcon (Time) 4 Rounds 10 Deadlift 185/135 10 Ring dips 20 CFSU 40 DUs/120 singles Related Posts March 7, 2024 CrossFit WOD, March 8, 2024 January 21, 2020 CrossFit WOD, January 22, 2020 September 17, 2022 CrossFit WOD, September 18, 2022
