January 11, 2021 admin wods WOD Weightlifting Sumo Deadlift (7×7) Metcon (Time) 4 Rounds 10 Deadlift 185/135 10 Ring dips 20 CFSU 40 DUs/120 singles Related Posts April 18, 2022 CrossFit WOD, April 20, 2022 March 22, 2023 CrossFit WOD, March 23, 2023 April 28, 2022 CrossFit WOD, April 29, 2022
