January 11, 2021 admin wods WOD Weightlifting Sumo Deadlift (7×7) Metcon (Time) 4 Rounds 10 Deadlift 185/135 10 Ring dips 20 CFSU 40 DUs/120 singles Related Posts March 11, 2022 CrossFit WOD, March 12, 2022 January 28, 2024 CrossFit WOD, January 29, 2024 September 22, 2021 CrossFit WOD, September 23, 2021