January 11, 2021 admin wods WOD Weightlifting Sumo Deadlift (7×7) Metcon (Time) 4 Rounds 10 Deadlift 185/135 10 Ring dips 20 CFSU 40 DUs/120 singles Related Posts May 1, 2022 CrossFit WOD, May 2, 2022 September 16, 2023 CrossFit WOD, September 17, 2023 October 9, 2023 CrossFit WOD, October 10, 2023
