January 11, 2021 admin wods WOD Weightlifting Sumo Deadlift (7×7) Metcon (Time) 4 Rounds 10 Deadlift 185/135 10 Ring dips 20 CFSU 40 DUs/120 singles Related Posts February 28, 2020 CrossFit WOD, February 29, 2020 April 22, 2021 CrossFit WOD, April 23, 2021 May 3, 2023 CrossFit WOD, May 4, 2023
