January 11, 2021 admin wods WOD Weightlifting Sumo Deadlift (7×7) Metcon (Time) 4 Rounds 10 Deadlift 185/135 10 Ring dips 20 CFSU 40 DUs/120 singles Related Posts March 19, 2022 CrossFit WOD, March 21, 2022 June 27, 2022 CrossFit WOD, June 28, 2022 February 17, 2023 CrossFit WOD, February 18, 2023
