January 11, 2021 admin wods WOD Weightlifting Sumo Deadlift (7×7) Metcon (Time) 4 Rounds 10 Deadlift 185/135 10 Ring dips 20 CFSU 40 DUs/120 singles Related Posts October 5, 2020 CrossFit WOD, October 6, 2020 May 3, 2023 CrossFit WOD, May 4, 2023 January 24, 2024 CrossFit WOD, January 25, 2024
