January 11, 2021 admin wods WOD Weightlifting Sumo Deadlift (7×7) Metcon (Time) 4 Rounds 10 Deadlift 185/135 10 Ring dips 20 CFSU 40 DUs/120 singles Related Posts February 8, 2020 CrossFit WOD, February 9, 2020 January 13, 2022 CrossFit WOD, January 14, 2022 October 24, 2020 CrossFit WOD, October 25, 2020