January 11, 2021 admin wods WOD Weightlifting Sumo Deadlift (7×7) Metcon (Time) 4 Rounds 10 Deadlift 185/135 10 Ring dips 20 CFSU 40 DUs/120 singles Related Posts December 23, 2022 CrossFit WOD, December 24, 2022 June 16, 2022 CrossFit WOD, June 17, 2022 February 25, 2022 CrossFit WOD, February 27, 2022