January 12, 2021 admin wods WOD Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Related Posts March 26, 2024 CrossFit WOD, March 27, 2024 November 14, 2022 CrossFit WOD, November 15, 2022 August 7, 2021 CrossFit WOD, August 8, 2021