January 12, 2021 admin wods WOD Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Related Posts July 10, 2022 CrossFit WOD, July 11, 2022 October 12, 2020 CrossFit WOD, October 13, 2020 April 23, 2021 CrossFit WOD, April 24, 2021