January 12, 2021 admin wods WOD Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Related Posts March 21, 2021 CrossFit WOD, March 22, 2021 October 4, 2020 CrossFit WOD, October 5, 2020 November 30, 2023 CrossFit WOD, December 1, 2023