January 12, 2021 admin wods WOD Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Related Posts July 3, 2020 CrossFit WOD, July 4, 2020 December 3, 2021 CrossFit WOD, December 4, 2021 January 23, 2023 CrossFit WOD, January 24, 2023
