January 12, 2021 admin wods WOD Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Related Posts August 11, 2023 CrossFit WOD, August 12, 2023 March 1, 2021 CrossFit WOD, March 2, 2021 November 24, 2023 CrossFit WOD, November 25, 2023