January 12, 2021 admin wods WOD Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Related Posts August 31, 2020 CrossFit WOD, September 1, 2020 July 24, 2022 CrossFit WOD, July 26, 2022 October 8, 2021 CrossFit WOD, October 9, 2021