January 12, 2021 admin wods WOD Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Related Posts September 26, 2022 CrossFit WOD, September 27, 2022 November 2, 2020 CrossFit WOD, November 3, 2020 November 20, 2022 CrossFit WOD, November 21, 2022