January 12, 2021 admin wods WOD Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Related Posts January 7, 2023 CrossFit WOD, January 8, 2023 March 27, 2021 CrossFit WOD, March 28, 2021 January 27, 2023 CrossFit WOD, January 28, 2023
