January 12, 2021 admin wods WOD Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Related Posts January 12, 2024 CrossFit WOD, January 13, 2024 May 21, 2023 CrossFit WOD, May 22, 2023 May 17, 2020 CrossFit WOD, May 18, 2020
