January 12, 2021 admin wods WOD Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Related Posts May 12, 2022 CrossFit WOD, May 13, 2022 July 8, 2022 CrossFit WOD, July 9, 2022 February 12, 2022 CrossFit WOD, February 13, 2022