January 12, 2021 admin wods WOD Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Related Posts April 16, 2021 CrossFit WOD, April 17, 2021 January 13, 2023 CrossFit WOD, January 14, 2023 April 1, 2020 CrossFit WOD, April 2, 2020