January 12, 2021 admin wods WOD Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Related Posts May 9, 2020 CrossFit WOD, May 10, 2020 November 9, 2023 CrossFit WOD, November 10, 2023 September 22, 2023 CrossFit WOD, September 23, 2023