January 13, 2021 admin wods WOD Metcon (4 Rounds for reps) 4 Rounds 10 BW Back Squats 20 Kbs russian 70/53 800m Run 2 Minute Rest between rounds Related Posts August 30, 2020 CrossFit WOD, August 31, 2020 February 3, 2024 CrossFit WOD, February 4, 2024 December 30, 2022 CrossFit WOD, December 31, 2022
