January 13, 2021 admin wods WOD Metcon (4 Rounds for reps) 4 Rounds 10 BW Back Squats 20 Kbs russian 70/53 800m Run 2 Minute Rest between rounds Related Posts January 11, 2020 CrossFit WOD, January 12, 2020 December 25, 2023 CrossFit WOD, December 26, 2023 November 7, 2023 CrossFit WOD, November 8, 2023
