January 13, 2021 admin wods WOD Metcon (4 Rounds for reps) 4 Rounds 10 BW Back Squats 20 Kbs russian 70/53 800m Run 2 Minute Rest between rounds Related Posts February 22, 2020 CrossFit WOD, February 23, 2020 December 7, 2021 CrossFit WOD, December 8, 2021 October 31, 2021 CrossFit WOD, November 1, 2021
