January 13, 2021 admin wods WOD Metcon (4 Rounds for reps) 4 Rounds 10 BW Back Squats 20 Kbs russian 70/53 800m Run 2 Minute Rest between rounds Related Posts April 15, 2020 CrossFit WOD, April 16, 2020 October 12, 2023 CrossFit WOD, October 13, 2023 March 19, 2021 CrossFit WOD, March 20, 2021
