January 13, 2021 admin wods WOD Metcon (4 Rounds for reps) 4 Rounds 10 BW Back Squats 20 Kbs russian 70/53 800m Run 2 Minute Rest between rounds Related Posts May 8, 2023 CrossFit WOD, May 9, 2023 May 26, 2022 CrossFit WOD, May 27, 2022 March 2, 2024 CrossFit WOD, March 3, 2024
