January 13, 2021 admin wods WOD Metcon (4 Rounds for reps) 4 Rounds 10 BW Back Squats 20 Kbs russian 70/53 800m Run 2 Minute Rest between rounds Related Posts December 30, 2020 CrossFit WOD, December 31, 2020 November 26, 2022 CrossFit WOD, November 27, 2022 July 6, 2023 CrossFit WOD, July 7, 2023
