January 13, 2021 admin wods WOD Metcon (4 Rounds for reps) 4 Rounds 10 BW Back Squats 20 Kbs russian 70/53 800m Run 2 Minute Rest between rounds Related Posts June 22, 2020 CrossFit WOD, June 23, 2020 May 14, 2023 CrossFit WOD, May 15, 2023 March 10, 2024 CrossFit WOD, March 11, 2024
