January 13, 2021 admin wods WOD Metcon (4 Rounds for reps) 4 Rounds 10 BW Back Squats 20 Kbs russian 70/53 800m Run 2 Minute Rest between rounds Related Posts August 16, 2021 CrossFit WOD, August 17, 2021 August 21, 2022 CrossFit WOD, August 22, 2022 February 23, 2020 CrossFit WOD, February 24, 2020
