January 13, 2021 admin wods WOD Metcon (4 Rounds for reps) 4 Rounds 10 BW Back Squats 20 Kbs russian 70/53 800m Run 2 Minute Rest between rounds Related Posts February 22, 2020 CrossFit WOD, February 23, 2020 August 1, 2022 CrossFit WOD, August 2, 2022 September 29, 2023 CrossFit WOD, September 29, 2023
