January 13, 2021 admin wods WOD Metcon (4 Rounds for reps) 4 Rounds 10 BW Back Squats 20 Kbs russian 70/53 800m Run 2 Minute Rest between rounds Related Posts December 11, 2020 CrossFit WOD, December 12, 2020 October 25, 2020 CrossFit WOD, October 26, 2020 February 4, 2022 CrossFit WOD, February 5, 2022
