January 13, 2021 admin wods WOD Metcon (4 Rounds for reps) 4 Rounds 10 BW Back Squats 20 Kbs russian 70/53 800m Run 2 Minute Rest between rounds Related Posts February 16, 2023 CrossFit WOD, February 17, 2023 August 7, 2020 CrossFit WOD, August 8, 2020 April 21, 2021 CrossFit WOD, April 22, 2021
