January 13, 2021 admin wods WOD Metcon (4 Rounds for reps) 4 Rounds 10 BW Back Squats 20 Kbs russian 70/53 800m Run 2 Minute Rest between rounds Related Posts April 2, 2020 CrossFit WOD, April 3, 2020 December 18, 2019 CrossFit WOD, December 19, 2019 June 28, 2020 CrossFit WOD, June 29, 2020
