April 21, 2021 admin wods WOD Weightlifting Bench Press (5×7) Prison Press (Weight) 8×8 AHAP Metcon (Time) 4 Rounds 15 cal bike 15 HRPU Related Posts September 20, 2023 CrossFit WOD, September 21, 2023 March 8, 2021 CrossFit WOD, March 9, 2021 December 3, 2022 CrossFit WOD, December 4, 2022
