April 21, 2021 admin wods WOD Weightlifting Bench Press (5×7) Prison Press (Weight) 8×8 AHAP Metcon (Time) 4 Rounds 15 cal bike 15 HRPU Related Posts July 3, 2020 CrossFit WOD, July 4, 2020 July 28, 2023 CrossFit WOD, July 29, 2023 November 16, 2023 CrossFit WOD, November 17, 2023
