April 21, 2021 admin wods WOD Weightlifting Bench Press (5×7) Prison Press (Weight) 8×8 AHAP Metcon (Time) 4 Rounds 15 cal bike 15 HRPU Related Posts December 25, 2019 CrossFit WOD, December 28, 2019 June 27, 2023 CrossFit WOD, June 28, 2023 December 29, 2019 CrossFit WOD, December 30, 2019
