April 21, 2021 admin wods WOD Weightlifting Bench Press (5×7) Prison Press (Weight) 8×8 AHAP Metcon (Time) 4 Rounds 15 cal bike 15 HRPU Related Posts March 15, 2022 CrossFit WOD, March 16, 2022 December 14, 2022 CrossFit WOD, December 15, 2022 April 18, 2021 CrossFit WOD, April 19, 2021
