April 21, 2021 admin wods WOD Weightlifting Bench Press (5×7) Prison Press (Weight) 8×8 AHAP Metcon (Time) 4 Rounds 15 cal bike 15 HRPU Related Posts March 30, 2022 CrossFit WOD, March 31, 2022 April 26, 2023 CrossFit WOD, April 27, 2023 June 24, 2022 CrossFit WOD, June 25, 2022
