April 21, 2021 admin wods WOD Weightlifting Bench Press (5×7) Prison Press (Weight) 8×8 AHAP Metcon (Time) 4 Rounds 15 cal bike 15 HRPU Related Posts March 7, 2020 CrossFit WOD, March 8, 2020 September 23, 2020 CrossFit WOD, September 24, 2020 November 6, 2020 CrossFit WOD, November 7, 2020
