April 21, 2021 admin wods WOD Weightlifting Bench Press (5×7) Prison Press (Weight) 8×8 AHAP Metcon (Time) 4 Rounds 15 cal bike 15 HRPU Related Posts November 22, 2021 CrossFit WOD, November 23, 2021 January 28, 2020 CrossFit WOD, January 29, 2020 March 3, 2024 CrossFit WOD, March 4, 2024
