April 21, 2021 admin wods WOD Weightlifting Bench Press (5×7) Prison Press (Weight) 8×8 AHAP Metcon (Time) 4 Rounds 15 cal bike 15 HRPU Related Posts December 28, 2021 CrossFit WOD, December 29, 2021 January 20, 2024 CrossFit WOD, January 21, 2024 May 26, 2020 CrossFit WOD, May 27, 2020
