April 21, 2021 admin wods WOD Weightlifting Bench Press (5×7) Prison Press (Weight) 8×8 AHAP Metcon (Time) 4 Rounds 15 cal bike 15 HRPU Related Posts December 15, 2021 CrossFit WOD, December 16, 2021 July 17, 2022 CrossFit WOD, July 18, 2022 June 4, 2022 CrossFit WOD, June 5, 2022
