April 21, 2021 admin wods WOD Weightlifting Bench Press (5×7) Prison Press (Weight) 8×8 AHAP Metcon (Time) 4 Rounds 15 cal bike 15 HRPU Related Posts March 8, 2020 CrossFit WOD, March 9, 2020 August 25, 2022 CrossFit WOD, August 26, 2022 December 23, 2020 CrossFit WOD, December 24, 2020
