April 21, 2021 admin wods WOD Weightlifting Bench Press (5×7) Prison Press (Weight) 8×8 AHAP Metcon (Time) 4 Rounds 15 cal bike 15 HRPU Related Posts December 27, 2020 CrossFit WOD, December 28, 2020 October 9, 2021 CrossFit WOD, October 10, 2021 July 13, 2023 CrossFit WOD, July 14, 2023
