April 18, 2021 admin wods WOD Weightlifting Shoulder Press (7×7) Metcon (Time) 4 Rounds 15 push press 95/65 10 Burpees over bar 15 cal Bike Related Posts March 3, 2021 CrossFit WOD, March 4, 2021 May 16, 2023 CrossFit WOD, May 17, 2023 February 4, 2022 CrossFit WOD, February 5, 2022
