April 18, 2021 admin wods WOD Weightlifting Shoulder Press (7×7) Metcon (Time) 4 Rounds 15 push press 95/65 10 Burpees over bar 15 cal Bike Related Posts July 14, 2020 CrossFit WOD, July 15, 2020 March 11, 2023 CrossFit WOD, March 12, 2023 February 4, 2022 CrossFit WOD, February 5, 2022
