April 18, 2021 admin wods WOD Weightlifting Shoulder Press (7×7) Metcon (Time) 4 Rounds 15 push press 95/65 10 Burpees over bar 15 cal Bike Related Posts March 27, 2024 CrossFit WOD, March 26, 2024 April 15, 2021 CrossFit WOD, April 16, 2021 January 17, 2024 CrossFit WOD, January 18, 2024