April 18, 2021 admin wods WOD Weightlifting Shoulder Press (7×7) Metcon (Time) 4 Rounds 15 push press 95/65 10 Burpees over bar 15 cal Bike Related Posts May 4, 2023 CrossFit WOD, May 5, 2023 December 13, 2020 CrossFit WOD, December 14, 2020 July 15, 2021 CrossFit WOD, July 16, 2021