Hatch Big Day
Weightlifting
Deadlift (1×5 @ 60%)
Deadlift (1×3 @ 70%)
Deadlift (1×2 @ 80%)
Deadlift (1×2 @ 90%)
Deadlift (1×1 @ 95%)
Deadlift (1×1 @ 102%)
Reverse Hypers (5×15)
Metcon (Time)
6 Rounds
12 SDHP with KB 70/53
400m run
12 Ring dips
12 GHDSU
12 SDHP with KB 70/53
400m run
12 Ring dips
12 GHDSU