WOD
Weightlifting
Deadlift (1×5 @ 60%)
Deadlift (1×5 @ 65%)
Deadlift (2×5 @ 70%)
Sumo Deadlift (6×8 )
Metcon (AMRAP – Rounds and Reps)
32 minute AMRAP
15 Devils press 35/25
12 Deadlifts 35/25
9 pull ups
800m run
15 Devils press 35/25
12 Deadlifts 35/25
9 pull ups
800m run