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Hatch BenchWeightliftingBench Press (1x10 @ 60%)Bench Press (1x8 @ 70%)Bench Press (1x6 @ 75%)Bench Press (1x4 @80%)Prison Press (Weight)8x8 AHAPMetcon (Time)4 Rounds 800m run 30…

WODWeightliftingAxel Bar Deadlift (6x8)Metcon (AMRAP - Rounds and Reps)18 min AMRAP 10 KB SDHP 70/53 10 Burpees pull ups 10 KB goblet squats 70/53

WODMetcon (AMRAP - Rounds and Reps)27 minute AMRAP of 21 Box jumps 24/20 15 GHDSU 9 Power Snatch 95/65

WODMetcon (Time)Partner up 5 Rounds You go I go day 100m Farmers carry 70/53 10 DB Squat Cleans 45/30 400m Run 10 Renegade rows 45/30…

WOD40/40 (Time)8 Rounds 5 DB Thrusters 135/95 5 T2B 5 KBs 70/53 5 Pull ups strict 5 HSPU 5 Burpees