May 15, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 27 minute AMRAP of 21 Box jumps 24/20 15 GHDSU 9 Power Snatch 95/65 Related Posts August 6, 2021 CrossFit WOD, August 7, 2021 August 7, 2023 CrossFit WOD, August 8, 2023 October 7, 2023 CrossFit WOD, October 8, 2023