May 15, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 27 minute AMRAP of 21 Box jumps 24/20 15 GHDSU 9 Power Snatch 95/65 Related Posts October 23, 2023 CrossFit WOD, October 24, 2023 August 16, 2020 CrossFit WOD, August 17, 2020 January 21, 2022 CrossFit WOD, January 22, 2022