WOD
Metcon (Time)
Partner up
5 Rounds
You go I go day
100m Farmers carry 70/53
10 DB Squat Cleans 45/30
400m Run
10 Renegade rows 45/30
30 DUs/90 singles
5 Rounds
You go I go day
100m Farmers carry 70/53
10 DB Squat Cleans 45/30
400m Run
10 Renegade rows 45/30
30 DUs/90 singles