May 16, 2021 admin wods WOD Weightlifting Axel Bar Deadlift (6×8) Metcon (AMRAP – Rounds and Reps) 18 min AMRAP 10 KB SDHP 70/53 10 Burpees pull ups 10 KB goblet squats 70/53 Related Posts May 24, 2022 CrossFit WOD, May 25, 2022 July 21, 2023 CrossFit WOD, July 22, 2023 October 15, 2023 CrossFit WOD, October 16, 2023