May 13, 2021 admin wods WOD 40/40 (Time) 8 Rounds 5 DB Thrusters 135/95 5 T2B 5 KBs 70/53 5 Pull ups strict 5 HSPU 5 Burpees Related Posts April 16, 2020 CrossFit WOD, April 17, 2020 May 2, 2022 CrossFit WOD, May 3, 2022 November 29, 2022 CrossFit WOD, November 30, 2022