May 13, 2021 admin wods WOD 40/40 (Time) 8 Rounds 5 DB Thrusters 135/95 5 T2B 5 KBs 70/53 5 Pull ups strict 5 HSPU 5 Burpees Related Posts April 19, 2020 CrossFit WOD, April 20, 2020 February 13, 2023 CrossFit WOD, February 14, 2023 February 15, 2024 CrossFit WOD, February 16, 2024