May 13, 2021 admin wods WOD 40/40 (Time) 8 Rounds 5 DB Thrusters 135/95 5 T2B 5 KBs 70/53 5 Pull ups strict 5 HSPU 5 Burpees Related Posts July 23, 2020 CrossFit WOD, July 24, 2020 November 6, 2022 CrossFit WOD, November 7, 2022 October 19, 2021 CrossFit WOD, October 20, 2021