Hatch Bench
Weightlifting
Bench Press (1×10 @ 60%)
Bench Press (1×8 @ 70%)
Bench Press (1×6 @ 75%)
Bench Press (1×4 @80%)
Prison Press (Weight)
8×8 AHAP
Metcon (Time)
4 Rounds
800m run
30 Push ups
30 CFSU
800m run
30 Push ups
30 CFSU