CrossFit WOD, July 3, 2021
WODMetconAdamBrown (Time)Two Rounds For Time of: 295 pound Deadlift, 24 reps 24 Box jumps, 24" box 24 Wallball shots, 20 pound ball 195 pound Bench…
CrossFit WOD, July 2, 2021
WODWeightliftingBench Press (1x4 @ 70%)Bench Press (1x4 @ 75%)Bench Press (1x4 @ 80%)Bench Press (1x4 @ 85%)Prison Press (Weight)8x8 AHAPMetconMetcon (Time)5 Rounds 15 KBs 70/53…
CrossFit WOD, July 1, 2021
WODNo Junk July (Weight)40 Minute EMOM Min 1: 2 Wall Walks Min 2: 5 DB Snatch ea arm 60/40 Min 3: 30 DU/90 singles Min…
CrossFit WOD, June 30, 2021
WODMetconBELL with a Buy IN (Time)BUY IN 100 cal Row 3 Rounds 21 Deadlift 15 Pull ups 9 Front squats RX 185/135
CrossFit WOD, June 29, 2021
WODWeightliftingBench Press (1x5 @ 70%)Bench Press (1x5 @ 80%)Bench Press (1x3 @ 85%)Bench Press (1x2 @ 90%)Bench Press (1x1 @ 100%)Dumbbell Fly (4x 15)Metcon5k Run…