June 30, 2021 admin wods WOD No Junk July (Weight) 40 Minute EMOM Min 1: 2 Wall Walks Min 2: 5 DB Snatch ea arm 60/40 Min 3: 30 DU/90 singles Min 4: Rest Related Posts July 12, 2021 CrossFit WOD, July 13, 2021 April 14, 2021 CrossFit WOD, April 15, 2021 March 6, 2023 CrossFit WOD, March 7, 2023