June 30, 2021 admin wods WOD No Junk July (Weight) 40 Minute EMOM Min 1: 2 Wall Walks Min 2: 5 DB Snatch ea arm 60/40 Min 3: 30 DU/90 singles Min 4: Rest Related Posts October 3, 2022 CrossFit WOD, October 4, 2022 September 5, 2023 CrossFit WOD, September 6, 2023 September 29, 2023 CrossFit WOD, September 30, 2023