WOD
Weightlifting
Bench Press (1×4 @ 70%)
Bench Press (1×4 @ 75%)
Bench Press (1×4 @ 80%)
Bench Press (1×4 @ 85%)
Prison Press (Weight)
8×8 AHAP
Metcon
Metcon (Time)
5 Rounds
15 KBs 70/53
500m Row
15 Burpees over rower
15 KBs 70/53
500m Row
15 Burpees over rower