June 28, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 70%) Bench Press (1×5 @ 80%) Bench Press (1×3 @ 85%) Bench Press (1×2 @ 90%) Bench Press (1×1 @ 100%) Dumbbell Fly (4x 15) Metcon 5k Run (Time) Max Effort 5k Run Related Posts December 16, 2020 CrossFit WOD, December 17, 2020 January 8, 2024 CrossFit WOD, January 9, 2024 May 13, 2021 CrossFit WOD, May 14, 2021
