June 28, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 70%) Bench Press (1×5 @ 80%) Bench Press (1×3 @ 85%) Bench Press (1×2 @ 90%) Bench Press (1×1 @ 100%) Dumbbell Fly (4x 15) Metcon 5k Run (Time) Max Effort 5k Run Related Posts July 12, 2022 CrossFit WOD, July 13, 2022 December 28, 2022 CrossFit WOD, December 29, 2022 July 27, 2023 CrossFit WOD, July 28, 2023
