June 28, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 70%) Bench Press (1×5 @ 80%) Bench Press (1×3 @ 85%) Bench Press (1×2 @ 90%) Bench Press (1×1 @ 100%) Dumbbell Fly (4x 15) Metcon 5k Run (Time) Max Effort 5k Run Related Posts April 7, 2023 CrossFit WOD, April 8, 2023 December 29, 2020 CrossFit WOD, December 30, 2020 May 13, 2020 CrossFit WOD, May 14, 2020
