June 28, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 70%) Bench Press (1×5 @ 80%) Bench Press (1×3 @ 85%) Bench Press (1×2 @ 90%) Bench Press (1×1 @ 100%) Dumbbell Fly (4x 15) Metcon 5k Run (Time) Max Effort 5k Run Related Posts August 30, 2022 CrossFit WOD, August 31, 2022 July 5, 2022 CrossFit WOD, July 6, 2022 December 1, 2022 CrossFit WOD, December 2, 2022
