June 28, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 70%) Bench Press (1×5 @ 80%) Bench Press (1×3 @ 85%) Bench Press (1×2 @ 90%) Bench Press (1×1 @ 100%) Dumbbell Fly (4x 15) Metcon 5k Run (Time) Max Effort 5k Run Related Posts February 14, 2020 CrossFit WOD, February 15, 2020 February 12, 2023 CrossFit WOD, February 13, 2023 December 21, 2020 CrossFit WOD, December 22, 2020
