June 28, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 70%) Bench Press (1×5 @ 80%) Bench Press (1×3 @ 85%) Bench Press (1×2 @ 90%) Bench Press (1×1 @ 100%) Dumbbell Fly (4x 15) Metcon 5k Run (Time) Max Effort 5k Run Related Posts January 20, 2024 CrossFit WOD, January 21, 2024 July 28, 2021 CrossFit WOD, July 29, 2021 February 7, 2020 CrossFit WOD, February 8, 2020
