June 28, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 70%) Bench Press (1×5 @ 80%) Bench Press (1×3 @ 85%) Bench Press (1×2 @ 90%) Bench Press (1×1 @ 100%) Dumbbell Fly (4x 15) Metcon 5k Run (Time) Max Effort 5k Run Related Posts December 4, 2021 CrossFit WOD, December 5, 2021 February 18, 2024 CrossFit WOD, February 19, 2024 June 13, 2021 CrossFit WOD, June 14, 2021
