June 28, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 70%) Bench Press (1×5 @ 80%) Bench Press (1×3 @ 85%) Bench Press (1×2 @ 90%) Bench Press (1×1 @ 100%) Dumbbell Fly (4x 15) Metcon 5k Run (Time) Max Effort 5k Run Related Posts January 9, 2021 CrossFit WOD, January 10, 2021 October 9, 2020 CrossFit WOD, October 10, 2020 July 25, 2021 CrossFit WOD, July 26, 2021
