June 28, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 70%) Bench Press (1×5 @ 80%) Bench Press (1×3 @ 85%) Bench Press (1×2 @ 90%) Bench Press (1×1 @ 100%) Dumbbell Fly (4x 15) Metcon 5k Run (Time) Max Effort 5k Run Related Posts December 25, 2022 CrossFit WOD, December 26, 2022 November 10, 2022 CrossFit WOD, November 11, 2022 May 17, 2022 CrossFit WOD, May 18, 2022
