June 28, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 70%) Bench Press (1×5 @ 80%) Bench Press (1×3 @ 85%) Bench Press (1×2 @ 90%) Bench Press (1×1 @ 100%) Dumbbell Fly (4x 15) Metcon 5k Run (Time) Max Effort 5k Run Related Posts January 19, 2023 CrossFit WOD, January 20, 2023 February 2, 2024 CrossFit WOD, February 3, 2024 August 18, 2023 CrossFit WOD, August 18, 2023
