June 28, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 70%) Bench Press (1×5 @ 80%) Bench Press (1×3 @ 85%) Bench Press (1×2 @ 90%) Bench Press (1×1 @ 100%) Dumbbell Fly (4x 15) Metcon 5k Run (Time) Max Effort 5k Run Related Posts April 18, 2021 CrossFit WOD, April 19, 2021 February 18, 2023 CrossFit WOD, February 19, 2023 January 15, 2022 CrossFit WOD, January 16, 2022
