June 28, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 70%) Bench Press (1×5 @ 80%) Bench Press (1×3 @ 85%) Bench Press (1×2 @ 90%) Bench Press (1×1 @ 100%) Dumbbell Fly (4x 15) Metcon 5k Run (Time) Max Effort 5k Run Related Posts May 14, 2021 CrossFit WOD, May 15, 2021 January 12, 2021 CrossFit WOD, January 13, 2021 February 6, 2022 CrossFit WOD, February 7, 2022
