June 28, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 70%) Bench Press (1×5 @ 80%) Bench Press (1×3 @ 85%) Bench Press (1×2 @ 90%) Bench Press (1×1 @ 100%) Dumbbell Fly (4x 15) Metcon 5k Run (Time) Max Effort 5k Run Related Posts May 12, 2022 CrossFit WOD, May 13, 2022 June 5, 2022 CrossFit WOD, June 6, 2022 March 15, 2023 CrossFit WOD, March 16, 2023
