June 28, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 70%) Bench Press (1×5 @ 80%) Bench Press (1×3 @ 85%) Bench Press (1×2 @ 90%) Bench Press (1×1 @ 100%) Dumbbell Fly (4x 15) Metcon 5k Run (Time) Max Effort 5k Run Related Posts December 24, 2019 CrossFit WOD, December 27, 2019 January 12, 2020 CrossFit WOD, January 13, 2020 August 30, 2021 CrossFit WOD, August 31, 2021
