June 28, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 70%) Bench Press (1×5 @ 80%) Bench Press (1×3 @ 85%) Bench Press (1×2 @ 90%) Bench Press (1×1 @ 100%) Dumbbell Fly (4x 15) Metcon 5k Run (Time) Max Effort 5k Run Related Posts September 5, 2022 CrossFit WOD, September 6, 2022 February 1, 2021 CrossFit WOD, February 2, 2021 June 8, 2023 CrossFit WOD, June 9, 2023
