June 28, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 70%) Bench Press (1×5 @ 80%) Bench Press (1×3 @ 85%) Bench Press (1×2 @ 90%) Bench Press (1×1 @ 100%) Dumbbell Fly (4x 15) Metcon 5k Run (Time) Max Effort 5k Run Related Posts June 19, 2020 CrossFit WOD, June 20, 2020 March 24, 2022 CrossFit WOD, March 26, 2022 March 21, 2020 CrossFit WOD, March 22, 2020
