WOD
Metcon
AdamBrown (Time)
Two Rounds For Time of:
295 pound Deadlift, 24 reps
24 Box jumps, 24" box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24" box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps
In honor of Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010
295 pound Deadlift, 24 reps
24 Box jumps, 24" box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24" box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps
In honor of Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010