Blog Large Images

WODMetcon (5 Rounds for reps)5 Rounds squat one minute @ 95/65 right into box jumps one minute 24/20 2 minute rest between sets

WODWeightliftingPower Snatch (6x3)Hang Snatch (6x3)Metcon (Time)3 Rounds 5 Power snatch 95/65 5 Hang snatch 95/65 15 T2B 20 Cal Bike

WODMetcon (Time)21 Thrusters 95/65 21 Pull ups 800m run 15 Thrusters 95/65 15 Pull ups 800m run 9 Thrusters 95/65 9 Pull ups 800m run

WODCookies & Donuts (Time)Partner up 5 Rounds you go/ i go style on All 8 Power Cleans 155/115 16 Wall Balls 20/14 8 Burpee Box…

WODWeightliftingBench Press (5x10)Bench Press (4x1)Or take this time to find that new 1RM ??20 rep bench (Weight)Metcon5k Row (Time)Max Effort 5k Row