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WODMetcon (AMRAP - Reps)3 Rounds 1 minute of each Wall Balls CFSU Cal Bike HRPU 3 minute rest between rounds

WODDoggy Days (Time)Partner Work 6 Rounds Prowler or Yoke carry 200ft AHAP 10 devils press 35/25 400m run 10 T2B 200ft waiters walk 53/35 KB

WODMetconMetcon (Time)10 Burpees 10 KBS 70/53 200m Run 10 HRPU 10 KBSDHP 70/53 5 Rounds

WODMetcon (Weight)30 Min EMOM Min 1: 5 Deadlift 315/225 Min 2: 5 HSPU Min 3: 5 Strict pull ups

WODMetcon (AMRAP - Rounds and Reps)30 Minute AMRAP 10 Bench Press 155/105 10 DB bent over rows 50/35 20 GHDSU/or CFSU 40 Cal Row