July 31, 2021 admin wods WOD Metcon (Time) 21 Thrusters 95/65 21 Pull ups 800m run 15 Thrusters 95/65 15 Pull ups 800m run 9 Thrusters 95/65 9 Pull ups 800m run Related Posts April 5, 2021 CrossFit WOD, April 6, 2021 June 17, 2021 CrossFit WOD, June 18, 2021 December 18, 2022 CrossFit WOD, December 19, 2022