July 31, 2021 admin wods WOD Metcon (Time) 21 Thrusters 95/65 21 Pull ups 800m run 15 Thrusters 95/65 15 Pull ups 800m run 9 Thrusters 95/65 9 Pull ups 800m run Related Posts June 17, 2023 CrossFit WOD, June 18, 2023 November 20, 2022 CrossFit WOD, November 21, 2022 June 14, 2020 CrossFit WOD, June 15, 2020