August 2, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds squat one minute @ 95/65 right into box jumps one minute 24/20 2 minute rest between sets Related Posts March 25, 2020 CrossFit WOD, March 26, 2020 October 21, 2023 CrossFit WOD, October 22, 2023 September 23, 2020 CrossFit WOD, September 24, 2020
