August 2, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds squat one minute @ 95/65 right into box jumps one minute 24/20 2 minute rest between sets Related Posts July 8, 2023 CrossFit WOD, July 9, 2023 January 22, 2022 CrossFit WOD, January 23, 2022 September 20, 2021 CrossFit WOD, September 21, 2021
