August 2, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds squat one minute @ 95/65 right into box jumps one minute 24/20 2 minute rest between sets Related Posts August 27, 2021 CrossFit WOD, August 28, 2021 February 7, 2023 CrossFit WOD, February 8, 2023 August 22, 2021 CrossFit WOD, August 23, 2021