August 2, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds squat one minute @ 95/65 right into box jumps one minute 24/20 2 minute rest between sets Related Posts July 14, 2020 CrossFit WOD, July 15, 2020 February 18, 2020 CrossFit WOD, February 19, 2020 May 6, 2020 CrossFit WOD, May 7, 2020
