August 2, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds squat one minute @ 95/65 right into box jumps one minute 24/20 2 minute rest between sets Related Posts May 16, 2021 CrossFit WOD, May 17, 2021 May 27, 2020 CrossFit WOD, May 28, 2020 November 16, 2023 CrossFit WOD, November 17, 2023
