August 2, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds squat one minute @ 95/65 right into box jumps one minute 24/20 2 minute rest between sets Related Posts August 31, 2020 CrossFit WOD, September 1, 2020 December 22, 2021 CrossFit WOD, December 23, 2021 January 28, 2023 CrossFit WOD, January 29, 2023
