August 2, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds squat one minute @ 95/65 right into box jumps one minute 24/20 2 minute rest between sets Related Posts July 13, 2020 CrossFit WOD, July 14, 2020 January 3, 2022 CrossFit WOD, January 4, 2022 April 9, 2020 CrossFit WOD, April 10, 2020
