August 2, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds squat one minute @ 95/65 right into box jumps one minute 24/20 2 minute rest between sets Related Posts May 18, 2021 CrossFit WOD, May 19, 2021 January 22, 2022 CrossFit WOD, January 23, 2022 April 14, 2021 CrossFit WOD, April 15, 2021