August 2, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds squat one minute @ 95/65 right into box jumps one minute 24/20 2 minute rest between sets Related Posts October 21, 2020 CrossFit WOD, October 22, 2020 April 11, 2022 CrossFit WOD, April 12, 2022 May 21, 2020 CrossFit WOD, May 22, 2020
