August 2, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds squat one minute @ 95/65 right into box jumps one minute 24/20 2 minute rest between sets Related Posts January 7, 2023 CrossFit WOD, January 8, 2023 April 21, 2020 CrossFit WOD, April 22, 2020 June 17, 2020 CrossFit WOD, June 18, 2020
