August 2, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds squat one minute @ 95/65 right into box jumps one minute 24/20 2 minute rest between sets Related Posts August 5, 2020 CrossFit WOD, August 6, 2020 November 11, 2021 CrossFit WOD, November 14, 2021 March 27, 2022 CrossFit WOD, March 28, 2022
