August 2, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds squat one minute @ 95/65 right into box jumps one minute 24/20 2 minute rest between sets Related Posts January 2, 2020 CrossFit WOD, January 3, 2020 November 13, 2020 CrossFit WOD, November 14, 2020 June 1, 2022 CrossFit WOD, June 2, 2022
