August 2, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds squat one minute @ 95/65 right into box jumps one minute 24/20 2 minute rest between sets Related Posts March 10, 2024 CrossFit WOD, March 11, 2024 February 1, 2022 CrossFit WOD, February 3, 2022 May 14, 2020 CrossFit WOD, May 15, 2020
