July 29, 2021 admin wods WOD Weightlifting Bench Press (5×10) Bench Press (4×1) Or take this time to find that new 1RM ?? 20 rep bench (Weight) Metcon 5k Row (Time) Max Effort 5k Row Related Posts August 14, 2022 CrossFit WOD, August 15, 2022 February 2, 2021 CrossFit WOD, February 3, 2021 November 9, 2022 CrossFit WOD, November 10, 2022