July 29, 2021 admin wods WOD Weightlifting Bench Press (5×10) Bench Press (4×1) Or take this time to find that new 1RM ?? 20 rep bench (Weight) Metcon 5k Row (Time) Max Effort 5k Row Related Posts June 2, 2022 CrossFit WOD, June 3, 2022 October 29, 2023 CrossFit WOD, October 30, 2023 December 12, 2021 CrossFit WOD, December 13, 2021
