July 29, 2021 admin wods WOD Weightlifting Bench Press (5×10) Bench Press (4×1) Or take this time to find that new 1RM ?? 20 rep bench (Weight) Metcon 5k Row (Time) Max Effort 5k Row Related Posts August 19, 2022 CrossFit WOD, August 20, 2022 August 17, 2022 CrossFit WOD, August 19, 2022 August 17, 2022 CrossFit WOD, August 18, 2022