July 29, 2021 admin wods WOD Weightlifting Bench Press (5×10) Bench Press (4×1) Or take this time to find that new 1RM ?? 20 rep bench (Weight) Metcon 5k Row (Time) Max Effort 5k Row Related Posts December 20, 2021 CrossFit WOD, December 21, 2021 April 23, 2022 CrossFit WOD, April 24, 2022 September 24, 2023 CrossFit WOD, September 25, 2023
