July 29, 2021 admin wods WOD Weightlifting Bench Press (5×10) Bench Press (4×1) Or take this time to find that new 1RM ?? 20 rep bench (Weight) Metcon 5k Row (Time) Max Effort 5k Row Related Posts April 2, 2023 CrossFit WOD, April 3, 2023 March 5, 2024 CrossFit WOD, March 6, 2024 July 23, 2022 CrossFit WOD, July 24, 2022
