October 12, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell Fly (5×10) Dumbbell pullovers (5×5) Metcon Partner up 4 Rounds 20 GHDSU 10 T2B 1 do the GHDSU 1 do the T2B switch Related Posts August 21, 2021 CrossFit WOD, August 22, 2021 February 23, 2022 CrossFit WOD, February 24, 2022 April 15, 2021 CrossFit WOD, April 16, 2021
