October 12, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell Fly (5×10) Dumbbell pullovers (5×5) Metcon Partner up 4 Rounds 20 GHDSU 10 T2B 1 do the GHDSU 1 do the T2B switch Related Posts May 6, 2023 CrossFit WOD, May 7, 2023 June 25, 2021 CrossFit WOD, June 26, 2021 December 16, 2023 CrossFit WOD, December 17, 2023
