October 12, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell Fly (5×10) Dumbbell pullovers (5×5) Metcon Partner up 4 Rounds 20 GHDSU 10 T2B 1 do the GHDSU 1 do the T2B switch Related Posts January 15, 2021 CrossFit WOD, January 16, 2021 June 11, 2022 CrossFit WOD, June 12, 2022 June 21, 2020 CrossFit WOD, June 22, 2020
