October 12, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell Fly (5×10) Dumbbell pullovers (5×5) Metcon Partner up 4 Rounds 20 GHDSU 10 T2B 1 do the GHDSU 1 do the T2B switch Related Posts April 13, 2021 CrossFit WOD, April 14, 2021 November 27, 2023 CrossFit WOD, November 28, 2023 July 27, 2021 CrossFit WOD, July 28, 2021
