October 12, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell Fly (5×10) Dumbbell pullovers (5×5) Metcon Partner up 4 Rounds 20 GHDSU 10 T2B 1 do the GHDSU 1 do the T2B switch Related Posts March 16, 2024 CrossFit WOD, March 17, 2024 April 29, 2023 CrossFit WOD, April 30, 2023 September 5, 2021 CrossFit WOD, September 6, 2021
