October 12, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell Fly (5×10) Dumbbell pullovers (5×5) Metcon Partner up 4 Rounds 20 GHDSU 10 T2B 1 do the GHDSU 1 do the T2B switch Related Posts September 14, 2020 CrossFit WOD, September 15, 2020 August 5, 2022 CrossFit WOD, August 6, 2022 August 26, 2023 CrossFit WOD, August 27, 2023
