October 12, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell Fly (5×10) Dumbbell pullovers (5×5) Metcon Partner up 4 Rounds 20 GHDSU 10 T2B 1 do the GHDSU 1 do the T2B switch Related Posts May 20, 2020 CrossFit WOD, May 21, 2020 June 24, 2020 CrossFit WOD, June 25, 2020 October 11, 2022 CrossFit WOD, October 13, 2022