October 12, 2021 admin wods WOD Weightlifting Bench Press (7×7) Dumbbell Fly (5×10) Dumbbell pullovers (5×5) Metcon Partner up 4 Rounds 20 GHDSU 10 T2B 1 do the GHDSU 1 do the T2B switch Related Posts June 4, 2021 CrossFit WOD, June 5, 2021 July 22, 2022 CrossFit WOD, July 23, 2022 October 21, 2020 CrossFit WOD, October 22, 2020
