CrossFit WOD, October 13, 2021

WOD

Weightlifting

Bench Press (7×7)

Dumbbell Fly (5×10)

Dumbbell pullovers (5×5)

Metcon

Partner up
4 Rounds
20 GHDSU
10 T2B
1 do the GHDSU
1 do the T2B
switch