October 16, 2021 admin wods WOD Metcon (Time) 5 Rounds 400m Run 12 Over head squats 95/65 6 T2B 3 Wall Walks Related Posts December 12, 2021 CrossFit WOD, December 13, 2021 June 10, 2023 CrossFit WOD, June 11, 2023 June 22, 2021 CrossFit WOD, June 23, 2021