October 16, 2021 admin wods WOD Metcon (Time) 5 Rounds 400m Run 12 Over head squats 95/65 6 T2B 3 Wall Walks Related Posts March 10, 2021 CrossFit WOD, March 11, 2021 December 25, 2020 CrossFit WOD, December 26, 2020 October 6, 2021 CrossFit WOD, October 7, 2021