October 16, 2021 admin wods WOD Metcon (Time) 5 Rounds 400m Run 12 Over head squats 95/65 6 T2B 3 Wall Walks Related Posts January 29, 2022 CrossFit WOD, January 30, 2022 April 16, 2020 CrossFit WOD, April 17, 2020 August 26, 2021 CrossFit WOD, August 27, 2021