October 16, 2021 admin wods WOD Metcon (Time) 5 Rounds 400m Run 12 Over head squats 95/65 6 T2B 3 Wall Walks Related Posts February 2, 2024 CrossFit WOD, February 3, 2024 December 19, 2021 CrossFit WOD, December 20, 2021 December 21, 2022 CrossFit WOD, December 22, 2022