October 16, 2021 admin wods WOD Metcon (Time) 5 Rounds 400m Run 12 Over head squats 95/65 6 T2B 3 Wall Walks Related Posts September 11, 2021 CrossFit WOD, September 12, 2021 October 30, 2021 CrossFit WOD, October 31, 2021 May 11, 2020 CrossFit WOD, May 12, 2020