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WODMetconLION HEARTED (Time)2 Rounds Of: 21-15-9 Bench Press 135/95 Front Squat 135/95 Between each Round Run 400m

WODWhats in the Box 3 (AMRAP - Rounds and Reps)Death By Power Snatch 95/65Whats in the Box 3 (AMRAP - Rounds and Reps)Death by Burpees

WODMetconBrick By Brick (AMRAP - Rounds and Reps)20 Minute AMRAP Up by 2's/Start 2-2-2/4-4-4/6-6-6 Dumbbell Snatch 60/40 Box Jump 24/20 Cal Bike

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WODMetcon Collision course (AMRAP - Rounds and Reps)20 Minute AMRAP 2 Rounds of ‘Cindy’ 2 Rounds of ‘DT’ 25 DU’s/ 75 Singles