October 13, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds 10 DB Snatch 70/50 5 each Arm 400m Run 15 KBs 70/53 20 Hollow Rocks 6 minutes to complete each round Related Posts January 27, 2020 CrossFit WOD, January 28, 2020 July 19, 2022 CrossFit WOD, July 22, 2022 December 20, 2023 CrossFit WOD, December 21, 2023