October 13, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds 10 DB Snatch 70/50 5 each Arm 400m Run 15 KBs 70/53 20 Hollow Rocks 6 minutes to complete each round Related Posts July 28, 2022 CrossFit WOD, July 29, 2022 June 2, 2020 CrossFit WOD, June 3, 2020 April 20, 2022 CrossFit WOD, April 21, 2022