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WODMetcon (AMRAP - Rounds and Reps)25 Minute AMRAP 5 Power Cleans 185/135 10 Cal Bike 5 Strict Pull ups

WODWeightliftingFront Squat (6x10)Pick A challenging weight and stay with that weight the whole time. Metcon (Time)21-15-9 of Cal row Burpees

WODMetcon (7 Rounds for reps)Every 6 minutes complete for 42 minutes 5 Pull ups 10 DB Snatch 70/50 5 each arm 15 GHDSU 400m Run

WODMetcon (Time)Partner up 4 Rounds Partner 1 15 KBs 70/53 12 Box jumps 24/20 9 Burpees Partner 2 Row 750m

WODMetcon (5 Rounds for reps)5 Rounds Bench press 95/65 max reps 400m Run 20 T2B Bench press reps per round will be the score Rest…