November 20, 2021 admin wods WOD Metcon (7 Rounds for reps) Every 6 minutes complete for 42 minutes 5 Pull ups 10 DB Snatch 70/50 5 each arm 15 GHDSU 400m Run Related Posts January 31, 2023 CrossFit WOD, February 1, 2023 July 23, 2020 CrossFit WOD, July 24, 2020 December 24, 2019 CrossFit WOD, December 26, 2019
