November 20, 2021 admin wods WOD Metcon (7 Rounds for reps) Every 6 minutes complete for 42 minutes 5 Pull ups 10 DB Snatch 70/50 5 each arm 15 GHDSU 400m Run Related Posts December 9, 2022 CrossFit WOD, December 10, 2022 May 8, 2022 CrossFit WOD, May 9, 2022 September 24, 2023 CrossFit WOD, September 25, 2023
