November 20, 2021 admin wods WOD Metcon (7 Rounds for reps) Every 6 minutes complete for 42 minutes 5 Pull ups 10 DB Snatch 70/50 5 each arm 15 GHDSU 400m Run Related Posts February 25, 2020 CrossFit WOD, February 26, 2020 March 3, 2022 CrossFit WOD, March 4, 2022 January 14, 2021 CrossFit WOD, January 15, 2021
