November 20, 2021 admin wods WOD Metcon (7 Rounds for reps) Every 6 minutes complete for 42 minutes 5 Pull ups 10 DB Snatch 70/50 5 each arm 15 GHDSU 400m Run Related Posts October 1, 2021 CrossFit WOD, October 2, 2021 March 20, 2020 CrossFit WOD, March 21, 2020 February 5, 2024 CrossFit WOD, February 5, 2024
