November 20, 2021 admin wods WOD Metcon (7 Rounds for reps) Every 6 minutes complete for 42 minutes 5 Pull ups 10 DB Snatch 70/50 5 each arm 15 GHDSU 400m Run Related Posts October 31, 2022 CrossFit WOD, November 1, 2022 October 18, 2023 CrossFit WOD, October 18, 2023 March 16, 2023 CrossFit WOD, March 17, 2023
