November 20, 2021 admin wods WOD Metcon (7 Rounds for reps) Every 6 minutes complete for 42 minutes 5 Pull ups 10 DB Snatch 70/50 5 each arm 15 GHDSU 400m Run Related Posts February 19, 2022 CrossFit WOD, February 20, 2022 October 10, 2023 CrossFit WOD, October 11, 2023 December 27, 2021 CrossFit WOD, December 28, 2021
