November 20, 2021 admin wods WOD Metcon (7 Rounds for reps) Every 6 minutes complete for 42 minutes 5 Pull ups 10 DB Snatch 70/50 5 each arm 15 GHDSU 400m Run Related Posts December 8, 2020 CrossFit WOD, December 9, 2020 July 5, 2022 CrossFit WOD, July 6, 2022 December 14, 2020 CrossFit WOD, December 19, 2020
