November 20, 2021 admin wods WOD Metcon (7 Rounds for reps) Every 6 minutes complete for 42 minutes 5 Pull ups 10 DB Snatch 70/50 5 each arm 15 GHDSU 400m Run Related Posts February 4, 2023 CrossFit WOD, February 5, 2023 January 15, 2021 CrossFit WOD, January 16, 2021 August 15, 2023 CrossFit WOD, August 16, 2023
