November 20, 2021 admin wods WOD Metcon (7 Rounds for reps) Every 6 minutes complete for 42 minutes 5 Pull ups 10 DB Snatch 70/50 5 each arm 15 GHDSU 400m Run Related Posts June 27, 2021 CrossFit WOD, June 28, 2021 December 15, 2021 CrossFit WOD, December 16, 2021 October 8, 2020 CrossFit WOD, October 9, 2020
