November 20, 2021 admin wods WOD Metcon (7 Rounds for reps) Every 6 minutes complete for 42 minutes 5 Pull ups 10 DB Snatch 70/50 5 each arm 15 GHDSU 400m Run Related Posts July 18, 2023 CrossFit WOD, July 19, 2023 May 19, 2021 CrossFit WOD, May 20, 2021 December 22, 2023 CrossFit WOD, December 23, 2023
