November 20, 2021 admin wods WOD Metcon (7 Rounds for reps) Every 6 minutes complete for 42 minutes 5 Pull ups 10 DB Snatch 70/50 5 each arm 15 GHDSU 400m Run Related Posts September 24, 2020 CrossFit WOD, September 25, 2020 November 22, 2022 CrossFit WOD, November 23, 2022 June 13, 2023 CrossFit WOD, June 14, 2023