November 20, 2021 admin wods WOD Metcon (7 Rounds for reps) Every 6 minutes complete for 42 minutes 5 Pull ups 10 DB Snatch 70/50 5 each arm 15 GHDSU 400m Run Related Posts September 9, 2020 CrossFit WOD, September 10, 2020 January 9, 2023 CrossFit WOD, January 10, 2023 February 10, 2023 CrossFit WOD, February 11, 2023
