November 20, 2021 admin wods WOD Metcon (7 Rounds for reps) Every 6 minutes complete for 42 minutes 5 Pull ups 10 DB Snatch 70/50 5 each arm 15 GHDSU 400m Run Related Posts September 14, 2022 CrossFit WOD, September 15, 2022 January 30, 2023 CrossFit WOD, January 31, 2023 March 20, 2023 CrossFit WOD, March 21, 2023
