November 20, 2021 admin wods WOD Metcon (7 Rounds for reps) Every 6 minutes complete for 42 minutes 5 Pull ups 10 DB Snatch 70/50 5 each arm 15 GHDSU 400m Run Related Posts August 4, 2023 CrossFit WOD, August 5, 2023 April 13, 2021 CrossFit WOD, April 14, 2021 March 15, 2020 CrossFit WOD, March 16, 2020
