November 20, 2021 admin wods WOD Metcon (7 Rounds for reps) Every 6 minutes complete for 42 minutes 5 Pull ups 10 DB Snatch 70/50 5 each arm 15 GHDSU 400m Run Related Posts October 22, 2023 CrossFit WOD, October 23, 2023 August 26, 2023 CrossFit WOD, August 27, 2023 August 14, 2021 CrossFit WOD, August 15, 2021
