November 21, 2021 admin wods WOD Weightlifting Front Squat (6×10) Pick A challenging weight and stay with that weight the whole time. Metcon (Time) 21-15-9 of Cal row Burpees Related Posts October 2, 2023 CrossFit WOD, October 3, 2023 September 18, 2020 CrossFit WOD, September 19, 2020 March 14, 2020 CrossFit WOD, March 15, 2020
