November 21, 2021 admin wods WOD Weightlifting Front Squat (6×10) Pick A challenging weight and stay with that weight the whole time. Metcon (Time) 21-15-9 of Cal row Burpees Related Posts February 3, 2024 CrossFit WOD, February 4, 2024 August 6, 2023 CrossFit WOD, August 7, 2023 September 30, 2020 CrossFit WOD, October 1, 2020
