November 21, 2021 admin wods WOD Weightlifting Front Squat (6×10) Pick A challenging weight and stay with that weight the whole time. Metcon (Time) 21-15-9 of Cal row Burpees Related Posts March 3, 2024 CrossFit WOD, March 4, 2024 October 1, 2021 CrossFit WOD, October 2, 2021 September 8, 2021 CrossFit WOD, September 9, 2021
