November 21, 2021 admin wods WOD Weightlifting Front Squat (6×10) Pick A challenging weight and stay with that weight the whole time. Metcon (Time) 21-15-9 of Cal row Burpees Related Posts January 2, 2023 CrossFit WOD, January 3, 2023 August 28, 2020 CrossFit WOD, August 29, 2020 May 6, 2020 CrossFit WOD, May 7, 2020
