November 21, 2021 admin wods WOD Weightlifting Front Squat (6×10) Pick A challenging weight and stay with that weight the whole time. Metcon (Time) 21-15-9 of Cal row Burpees Related Posts March 27, 2020 CrossFit WOD, March 28, 2020 February 27, 2021 CrossFit WOD, February 28, 2021 September 23, 2020 CrossFit WOD, September 24, 2020
