November 21, 2021 admin wods WOD Weightlifting Front Squat (6×10) Pick A challenging weight and stay with that weight the whole time. Metcon (Time) 21-15-9 of Cal row Burpees Related Posts December 6, 2022 CrossFit WOD, December 7, 2022 January 2, 2021 CrossFit WOD, January 3, 2021 April 14, 2023 CrossFit WOD, April 15, 2023
