November 21, 2021 admin wods WOD Weightlifting Front Squat (6×10) Pick A challenging weight and stay with that weight the whole time. Metcon (Time) 21-15-9 of Cal row Burpees Related Posts October 13, 2023 CrossFit WOD, October 14, 2023 February 6, 2024 CrossFit WOD, February 7, 2024 November 11, 2021 CrossFit WOD, November 13, 2021
