November 21, 2021 admin wods WOD Weightlifting Front Squat (6×10) Pick A challenging weight and stay with that weight the whole time. Metcon (Time) 21-15-9 of Cal row Burpees Related Posts August 29, 2023 CrossFit WOD, August 30, 2023 March 28, 2021 CrossFit WOD, March 29, 2021 January 28, 2022 CrossFit WOD, January 29, 2022
