November 21, 2021 admin wods WOD Weightlifting Front Squat (6×10) Pick A challenging weight and stay with that weight the whole time. Metcon (Time) 21-15-9 of Cal row Burpees Related Posts February 24, 2024 CrossFit WOD, February 25, 2024 June 1, 2022 CrossFit WOD, June 2, 2022 June 23, 2022 CrossFit WOD, June 24, 2022
