November 21, 2021 admin wods WOD Weightlifting Front Squat (6×10) Pick A challenging weight and stay with that weight the whole time. Metcon (Time) 21-15-9 of Cal row Burpees Related Posts November 13, 2022 CrossFit WOD, November 14, 2022 April 14, 2022 CrossFit WOD, April 15, 2022 December 13, 2022 CrossFit WOD, December 14, 2022
