November 21, 2021 admin wods WOD Weightlifting Front Squat (6×10) Pick A challenging weight and stay with that weight the whole time. Metcon (Time) 21-15-9 of Cal row Burpees Related Posts July 1, 2022 CrossFit WOD, July 2, 2022 September 26, 2020 CrossFit WOD, September 27, 2020 June 26, 2022 CrossFit WOD, June 27, 2022
