November 21, 2021 admin wods WOD Weightlifting Front Squat (6×10) Pick A challenging weight and stay with that weight the whole time. Metcon (Time) 21-15-9 of Cal row Burpees Related Posts October 28, 2023 CrossFit WOD, October 29, 2023 February 17, 2020 CrossFit WOD, February 18, 2020 June 26, 2022 CrossFit WOD, June 27, 2022
