November 21, 2021 admin wods WOD Weightlifting Front Squat (6×10) Pick A challenging weight and stay with that weight the whole time. Metcon (Time) 21-15-9 of Cal row Burpees Related Posts June 1, 2021 CrossFit WOD, June 2, 2021 December 11, 2021 CrossFit WOD, December 12, 2021 February 6, 2020 CrossFit WOD, February 7, 2020
