November 21, 2021 admin wods WOD Weightlifting Front Squat (6×10) Pick A challenging weight and stay with that weight the whole time. Metcon (Time) 21-15-9 of Cal row Burpees Related Posts July 27, 2023 CrossFit WOD, July 28, 2023 June 24, 2021 CrossFit WOD, June 25, 2021 May 20, 2023 CrossFit WOD, May 21, 2023
