November 22, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP 5 Power Cleans 185/135 10 Cal Bike 5 Strict Pull ups Related Posts September 3, 2020 CrossFit WOD, September 4, 2020 November 28, 2022 CrossFit WOD, November 29, 2022 November 15, 2023 CrossFit WOD, November 16, 2023