November 19, 2021 admin wods WOD Metcon (Time) Partner up 4 Rounds Partner 1 15 KBs 70/53 12 Box jumps 24/20 9 Burpees Partner 2 Row 750m Related Posts May 19, 2023 CrossFit WOD, May 20, 2023 May 15, 2023 CrossFit WOD, May 16, 2023 May 9, 2020 CrossFit WOD, May 10, 2020