November 19, 2021 admin wods WOD Metcon (Time) Partner up 4 Rounds Partner 1 15 KBs 70/53 12 Box jumps 24/20 9 Burpees Partner 2 Row 750m Related Posts September 11, 2021 CrossFit WOD, September 12, 2021 November 5, 2023 CrossFit WOD, November 6, 2023 January 2, 2020 CrossFit WOD, January 3, 2020