November 19, 2021 admin wods WOD Metcon (Time) Partner up 4 Rounds Partner 1 15 KBs 70/53 12 Box jumps 24/20 9 Burpees Partner 2 Row 750m Related Posts February 5, 2020 CrossFit WOD, February 6, 2020 June 4, 2023 CrossFit WOD, June 5, 2023 January 4, 2020 CrossFit WOD, January 5, 2020