November 19, 2021 admin wods WOD Metcon (Time) Partner up 4 Rounds Partner 1 15 KBs 70/53 12 Box jumps 24/20 9 Burpees Partner 2 Row 750m Related Posts June 11, 2023 CrossFit WOD, June 12, 2023 August 6, 2020 CrossFit WOD, August 7, 2020 March 16, 2020 CrossFit WOD, March 17, 2020
