November 19, 2021 admin wods WOD Metcon (Time) Partner up 4 Rounds Partner 1 15 KBs 70/53 12 Box jumps 24/20 9 Burpees Partner 2 Row 750m Related Posts February 27, 2020 CrossFit WOD, February 28, 2020 February 15, 2023 CrossFit WOD, February 16, 2023 August 25, 2022 CrossFit WOD, August 26, 2022