November 19, 2021 admin wods WOD Metcon (Time) Partner up 4 Rounds Partner 1 15 KBs 70/53 12 Box jumps 24/20 9 Burpees Partner 2 Row 750m Related Posts September 22, 2020 CrossFit WOD, September 23, 2020 November 21, 2021 CrossFit WOD, November 22, 2021 February 7, 2021 CrossFit WOD, February 8, 2021