November 19, 2021 admin wods WOD Metcon (Time) Partner up 4 Rounds Partner 1 15 KBs 70/53 12 Box jumps 24/20 9 Burpees Partner 2 Row 750m Related Posts September 8, 2020 CrossFit WOD, September 9, 2020 February 15, 2023 CrossFit WOD, February 16, 2023 May 19, 2022 CrossFit WOD, May 20, 2022