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WODSue's 60th Birthday (Time)6 Rounds 6 Power Cleans 165/135 6 Pull ups 6 Deadlifts 165/135 18 GHDSU 24 Cal row

WODMetconManny making Sundays work (Time)2000m Row or 1 mile run 3 minute Rest into 3 Rds of 4 Hang power cleans 185/155 8 T2B 12…

WODWork It (Time)10 Rounds Partner up done together break reps up as you wish 200m Run 30 Wall Balls 20/14 30 CFSU 30 Goblet squats…

WODMetconTurkey ?Hangover (AMRAP - Rounds and Reps)40 minute amrap 400m Run 20 DB Snatch 10ea arm 60/40 20 Lunges 10ea leg 20 CFSU 20 HRPU

WODMetcon (Weight)10 Round EMOM Min 1: 3 Deadlift 315/245 Min 2: 5 Renegade rows AHAP Min 3: 25 DUs/75 singles Min 4: Rest