March 24, 2022 admin wods WOD Weightlifting Push Press (7×5) Metcon (Time) 4 Rounds 5 Push press 135/95 15 CFSU 5 HSPU 15 Back squat 135/95 Related Posts November 26, 2023 CrossFit WOD, November 27, 2023 March 12, 2022 CrossFit WOD, March 14, 2022 July 2, 2020 CrossFit WOD, July 3, 2020