March 24, 2022 admin wods WOD Weightlifting Push Press (7×5) Metcon (Time) 4 Rounds 5 Push press 135/95 15 CFSU 5 HSPU 15 Back squat 135/95 Related Posts May 18, 2021 CrossFit WOD, May 19, 2021 April 18, 2023 CrossFit WOD, April 19, 2023 April 11, 2022 CrossFit WOD, April 12, 2022