March 24, 2022 admin wods WOD Weightlifting Push Press (7×5) Metcon (Time) 4 Rounds 5 Push press 135/95 15 CFSU 5 HSPU 15 Back squat 135/95 Related Posts March 31, 2023 CrossFit WOD, April 1, 2023 January 16, 2020 CrossFit WOD, January 17, 2020 December 19, 2020 CrossFit WOD, December 20, 2020