March 21, 2022 admin wods WOD Weightlifting Bench Press (7×7) Metcon (Time) 4 Rounds 250m row 25 Wall Balls 20/14 25 Push ups Related Posts February 5, 2022 CrossFit WOD, February 6, 2022 July 31, 2023 CrossFit WOD, August 1, 2023 November 3, 2020 CrossFit WOD, November 4, 2020