March 21, 2022 admin wods WOD Weightlifting Bench Press (7×7) Metcon (Time) 4 Rounds 250m row 25 Wall Balls 20/14 25 Push ups Related Posts November 30, 2023 CrossFit WOD, December 1, 2023 January 2, 2024 CrossFit WOD, January 3, 2024 November 21, 2021 CrossFit WOD, November 22, 2021