March 21, 2022 admin wods WOD Weightlifting Bench Press (7×7) Metcon (Time) 4 Rounds 250m row 25 Wall Balls 20/14 25 Push ups Related Posts July 12, 2020 CrossFit WOD, July 13, 2020 June 7, 2021 CrossFit WOD, June 8, 2021 June 28, 2023 CrossFit WOD, June 29, 2023